Right now as you sit and read this you are at risk.
You may not know it but silent killers called free radicals have infiltrated your body and they're trying to harm your cells and DNA. These molecules cause all sorts of problems like heart disease, cancer, strokes, and skin damage.
Luckily, you can fight back. You can protect yourself against the harmful effects of free radicals. And it's easier than you think.
Do you want to learn how? Read on for all the details.
How To Protect Yourself
The secret weapon in your fight against free radicals are antioxidants.
Antioxidants are molecules that prevent the oxidation of other molecules.
Now, oxidization isn't bad in and of itself. When you breathe in oxygen your body turns it into energy through oxidation. That's good! In fact, without oxidization you would die. The problem is that oxidization often causes free radicals.
That's bad news.
As I mentioned above, free radicals are highly reactive, harmful molecules that wreak havoc on your body. Antioxidants grab these dangerous molecules and neutralize them. Without a doubt, antioxidants are one of the best ways to guarantee your long-term health and well-being.
So you need plenty of antioxidants in your life. Your body produces antioxidants on its own but as you age the process becomes less and less efficient. You need to get the antioxidants your body needs from other sources. And green tea is one of the best sources of antioxidants available.
Green Tea Antioxidants
Green tea is jam-packed with antioxidants, particularly epigallocatechin gallate which studies have shown to be 200 times better than Vitamin E at protecting you against free radicals.
As a matter of fact, the October 2004 issued of Harvard Women's Health Watch reported that green tea is the top food source for the group of antioxidants called catechins, which have proven to have impressive disease-fighting properties.
Antioxidants need to be your body's first line of defense against the terrible effects of free radicals.
When I discovered and experienced for myself what the antioxidants in green tea can do for overall body health I was surprised more people aren't talking about them.
After just a few days of drinking green tea I had more energy, enjoyed better digestion, and my skin looked young and fresh.
Truly, this is one of nature's miracle drugs.
If you're not regularly drinking green tea, what are you waiting for? Free radicals will continue their fight against your body and you need to do everything you can to protect yourself.
Green tea antioxidants are a great place to start.
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